info@exploreyogatroy.com

(248) 835-1015

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EXPLORE YOGA STUDIO

 

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GENTLE YOGA

MONDAYS - 8AM
TUESDAYS - 9:30AM
WEDNESDAYS - 9:30AM & 6PM
THURSDAYS - 9:30AM
FRIDAYS - 8AM
SATURDAYS - 8AM
SUNDAYS - 8AM

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VINYASA

SATURDAYS - 10:30AM

SUNDAYS - 4:30PM

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YOGA 101

TUESDAYS - 6PM

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SLOW FLOW

MONDAYS - 9:30AM & 6PM
TUESDAYS - 8AM
WEDNESDAYS - 8AM & 7:15PM
THURSDAYS - 8AM & 6PM
FRIDAYS - 6PM
SATURDAYS - 9:15AM
SUNDAYS - 9:15AM

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YIN

TUESDAYS - 7:15PM
THURSDAYS - 7:15PM
SUNDAYS - 6PM

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BLEND

MONDAYS - 4:45PM
THURSDAYS - 4:45PM
FRIDAYS - 9:30AM

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GENTLE YIN & MEDITATION

MONDAYS - 7:15PM

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UPCOMING EVENTS
108 Sun Salutations
Fri, Mar 20
Explore Yoga
Mar 20, 7:15 PM
Explore Yoga, 6036 Rochester Rd, Troy, MI 48085, USA
Join us for our next 108 Sun Salutations workshop w/Kristy!
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VIDEOS/ONLINE CLASSES

 
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Nerve Flossing for the Brachial Plexus
03:52
Explore Yoga

Nerve Flossing for the Brachial Plexus

Nerve Flossing for the Brachial Plexus I don’t have my expert videographer with me this time, just me and my cockeyed tripod, but I hope you’ll enjoy. :) This is a great one to do if you’re stuck at your desk all day and could even be done right from your chair if needed (it’s a little more effective if you can find your way to the floor though).
YOGA NIDRA GUIDED MEDITATION
24:25
Explore Yoga

YOGA NIDRA GUIDED MEDITATION

We hope you'll enjoy this audio recording of a Yoga Nidra guided meditation. Make sure you're seated (better yet lying down comfortably) and we highly recommend you don't listen to this while driving. :)
Sciatic Nerve Flossing & Hamstring PNF
05:50
Explore Yoga

Sciatic Nerve Flossing & Hamstring PNF

Here's a fun variation using a strap for Sciatic Nerve Flossing and Hamstring PNF.
Releasing Tension in the IT Band
10:16
Explore Yoga

Releasing Tension in the IT Band

Self Myofascial Release sequence to release tension in the IT Band.
Myofascial Release for the Upper Back & Shoulders
07:50
Explore Yoga

Myofascial Release for the Upper Back & Shoulders

Myofascial Release for the Upper Back & Shoulders
Yin for Upper Back & Shoulders
17:26
Explore Yoga

Yin for Upper Back & Shoulders

Short Yin style practice to relieve tension from the upper back & shoulders. Props needed: Two yoga blocks.
 

CONTACT US

6036 Rochester Rd, Troy, MI 48085, USA

info@exploreyogatroy.com

(248) 835-1015

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