EXPLORE YOGA STUDIO

There are a TON of ways to use Yoga Blocks. Bringing the floor closer to you, helping with passive stretching, fine tuning alignment, adding challenge to the class, myofascial release and many more. In this video, I'll share 10 of my favorites woven into a Flow style class. Grab two blocks and meet me on your mat!

We work a lot on stretching our hips in yoga and creating more flexibility and mobility in our hip joints, but did you know that many of the poses we do also work to sneakily strengthen the hips and create more stability? In this class we'll do many of the poses that work to create strong and healthy hips as well as sneak in some fun and challenging variations, stretches, balancing poses and even some fun core work. Enjoy!

Here's a class to put on repeat right now. Yoga for Lymphatic Nourishment. Our lymphatic system plays an important role in our immune health and movement is a key component of keeping this system healthy and