Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...

In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...

Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...

(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...

What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...

If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...

What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...