Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice
While yoga traditionally requires minimal equipment, the integration of props such as yoga blocks can greatly enhance and deepen your...
Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice
Yoga’s Impact on the Immune System
OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery
What is Neuroplasticity and what does it have to do with Yoga?
BALANCE: The importance of maintaining (or regaining) balance
ALLOSTASIS: Achieving resilience in the midst of change
WHAT IS YIN YOGA?
SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP
HELP FOR ARTHRITIS PAIN