Blog | EXPLORE YOGA STUDIO

Amy Satterfield

Embracing Yoga Blocks: The Key to a More Expansive & Powerful Practice

While yoga traditionally requires minimal equipment, the integration of props such as yoga blocks can greatly enhance and deepen your...

Amy Satterfield

Yoga’s Impact on the Immune System

Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...

Amy Satterfield

OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery

Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...

Amy Satterfield

What is Neuroplasticity and what does it have to do with Yoga?

In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...

Amy Satterfield

BALANCE: The importance of maintaining (or regaining) balance

Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...

Amy Satterfield

ALLOSTASIS: Achieving resilience in the midst of change

(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...

Amy Satterfield

WHAT IS YIN YOGA?

What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...

Amy Satterfield

SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP

If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...

Amy Satterfield

HELP FOR ARTHRITIS PAIN

What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...

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