OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery
Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...
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Amy Satterfield
- Aug 7
- 3 min
What is Neuroplasticity and what does it have to do with Yoga?
In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...
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Amy Satterfield
- Jun 9
- 2 min
BALANCE: The importance of maintaining (or regaining) balance
Most of us know that as we age, we tend to lose some of our ability to balance effortlessly. This loss of balance tends to creep up on...
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Amy Satterfield
- Apr 23
- 1 min
ALLOSTASIS: Achieving resilience in the midst of change
(Originally published on June 26, 2020) Could there be a more important concept right now? For many of us, life was stressful BEFORE the...
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Amy Satterfield
- Mar 21
- 2 min
WHAT IS YIN YOGA?
What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...
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Amy Satterfield
- Feb 26
- 2 min
SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP
If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...
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Amy Satterfield
- Feb 11
- 2 min
HELP FOR ARTHRITIS PAIN
What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...
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