Embrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with Yoga
As winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
top of page
EXPLORE YOGA STUDIO
Search
Amy Satterfield
- Dec 28, 2023
- 2 min
A Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga Practice
In the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...
88 views0 comments
Amy Satterfield
- Nov 15, 2023
- 2 min
Benefits of Infrared Sauna Use & How it Compliments Your Yoga Practice
In today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...
135 views0 comments
Amy Satterfield
- Dec 30, 2022
- 3 min
Yoga’s Impact on the Immune System
Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
153 views0 comments
bottom of page