Amy SatterfieldNov 152 minBenefits of Infrared Sauna Use & How it Compliments Your Yoga PracticeIn today's fast-paced life, finding ways to relax, recover and rejuvenate the body and mind is essential for our overall well-being. ...
Amy SatterfieldDec 30, 20223 minYoga’s Impact on the Immune SystemMany of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
