Amy is an anatomy inspired teacher with a diverse yoga & fitness background. With experience working with hundreds of veterans, children, special needs adults, athletes, and people with various injuries, Amy has come to know and teach yoga in a very unique way. Her trainings in multiple styles of yoga, certification as a Fitness & Exercise Trainer as well as being a Certified Yoga Therapist, lend to Amy's classes being packed with information about muscles, movement and overall physical well being. Amy is an E-RYT 500 level teacher and has additional specialized training in Anatomy, Sports Performance & Recovery, Yin, Women's Health, Meditation, The Nervous System, Myofascial Release, Spine and Posture Health and Mental Health & Wellness.
Alexis started taking yoga classes after someone recommended it. She figured it would be a great way to stay in shape while soccer was out of season. After a year of yoga, she began to see the many benefits that it had, on and off the mat. Alexis loves yoga because it helps her feel more well-rounded and at peace, both physically and emotionally. She loves how yoga can be both challenging and relaxing at the same time. Alexis took her RYT 200 Teacher Training at Explore Yoga in 2016 and wanted to become a yoga teacher to be able to share yoga with others. She hopes that anyone who takes her classes can experience both the challenge and the relaxation that comes from yoga.
Allison found yoga during college as a way to deal with the daily stresses of school. She enjoyed it so much that she continued taking classes for years afterwards. Allison soon realized the value and positive impact yoga had on her life, on and off the mat, and wanted to share her love and joy of yoga with others. She completed her RYT 200 training at Explore Yoga in 2016 and is excited to be a part of the Explore family! Allison wants to help guide people through their own yoga journey, wherever that may take them, while having fun along the way.
The first time I ever did yoga was in Nepal by candlelight during a power outage. I fell in love with it right then and there! I completed my 200hr RYT Teacher Training at Explore Yoga in 2018 and am grateful to be a part of the Explore team.
What started off as Colleen’s interest in building strength and staying in shape through yoga has evolved into a deep understanding of yoga as an agent of healing. Colleen has been practicing yoga for four years and with the guidance of her teachers at Explore Yoga she has cultivated a relationship with the practice that includes overcoming health challenges and healing the body’s nervous and immune system’s. Colleen’s passion became her triumph and she is eager to share these opportunities through teaching yoga. Colleen completed her RYT 200hr teacher training through Explore Yoga.
After taking my first yoga class in 1998, I was hooked. I found that not only was i able to achieve some sense of relaxation, but I found myself becoming stronger, more grounded and sure of myself. I took a teacher training class in 1999. Realizing the importance of alignment to keep students safe, I began studying Anusara yoga and have done multiple therapeutic training's with Doug Keller. I learn and gain inspiration from my students and try to challenge them in their practices while helping them achieve a sense of inner calm and having fun while doing it. I have also training in iRest meditation and completed my certification in October 2016. In addition to yoga and meditation, I am a Physician Assistant in Radiation Oncology and a mom to five.
Yoga has been a life changer! My five year practice includes slow flow, blend, vinyasa, hatha, wall and my favorite-yin! It's led me to a place of calm and content, with more physical strength and flexibility than I've had in decades. A true bonus was avoiding back surgery, getting off medications and losing 35 pounds! I became a 200RYT in 2016 through Explore Yoga to pay it all forward and share the joy of yoga. I am so proud to be a part of the Explore community! Steve and I are parents to four and soon to be grandparents! I am also a designer and seamstress with a home based business. I love outdoor yoga. This picture was taken after a sunrise practice on the beach in Mexico.
Marie completed her 200 hour yoga teacher training after practicing consistently for 6 years. She loves the structure and discipline of an Ashtanga practice, the creativity and flow of vinyasa, and the stillness and surrender of a yin class. She became certified as a personal trainer at one time too, but she's come to appreciate the lessons that yoga teaches (both on and off the mat) even more than the traditional gym culture. Raising two daughters with a husband in the military has given her plenty of chances to put to work these lessons in patience and breath! Additionally, Marie works at a dialysis unit in Troy. She graduated from U of M with a degree in psychology, and she loves to read. Ask for a book recommendation any time!
Shelly was initially introduced to yoga 3 years ago after a good friend dragged her to a hot vinyasa class. And although she struggled to make it through the class she immediately fell in love with the physical and mental challenge that yoga offers and has since been practicing daily. She has gone on to grow her experience of yoga and completed her 200-RYT. She has benefited from the increased physical strength and flexibility yoga provides but also the calm centering affects that have carried off the mat into daily life. As a triathlete and a runner she incorporated yoga into her training programs to remain injury free and improve overall performance. She has a background in Sports Medicine and has worked as a PA in Physical Medicine and Rehabilitation for the last 17 yearsand hopes through teaching yoga she can help others to experience the same benefits she has both on and off the mat.
Therese complete her yoga teacher training in 2018 at Explore Yoga.
Brenda found yoga as a way to reduce the stress of an intense job. She began to find more value in the therapy of yoga rather than just the physicality. She received her 200-hour RYT in 2015. Brenda teaches to encourage strength and flexibility, not only in the physical postures but in the mental state. She hopes to guide students on a path of personal growth and wellness.
Erica completed her 200hr RYT Teacher Training at Explore Yoga in 2018.
Grace has been with Explore Yoga since 2016. She started as our front desk receptionist, and quickly fell in love with yoga.
Kati always enjoyed yoga as a physical practice, but really fell in love with it when she moved to another country and dealt with a lot of stress. For her, yoga is just as much a mental practice as it is a physical practice. She received her 200 RYT certification right here at Explore Yoga and has also received her 500 RYT from Sarvauna Yoga Dharma in Dharamasla, India. There, she learned many breathing and meditation techniques that are frequently brought into her classes. Yoga is a very important aspect to Kati’s life and she is grateful to have the opportunity to share her love for it with Explore students!
Laura completed her 200hr RYT Teacher Training at Explore Yoga in 2016.
The consistent practice of yoga has taught Morgan patience and perseverance. In her practice and teaching, Morgan focuses on how to be mindful and engaged in the moment. She wishes to enhance her students' potentials for a strong body, strong mind, and loving life. Morgan is a Wellness, Health Promotion, and Injury Prevention student at Oakland University with a focus in Exercise Science.
Vicky has been a mental health social worker for over 15 years and has found that through the practice of yoga one can make great strides in healing and strengthening the mind and body. Vicky found yoga after an injury and was captivated after her first class, she enjoys assisting people through their own journey with yoga whether they are new or have been practicing for years.