CLASSES WE OFFER

YOUR FIRST CLASS AT EXPLORE YOGA IS FREE!

Practicing Yoga
Child's Pose

SLOW FLOW

Our Slow Flow class combines guided movement at a slow pace that allows you to explore poses in depth and deepen your practice. This class consists of sun salutations, standing poses, balancing poses, twists, folds and bends and always ends with a deep relaxing Savasana. This class is perfect for new as well as experienced students.


Approx. Temperature - 75 Degrees

GENTLE YOGA

Our Gentle Yoga class allows the body to gently stretch and open within a pose by using poses that refresh, renew, and nurture the body and mind. This class is designed to both strengthen and stretch the body and calm the mind. This is the perfect class for people looking for help with issues like back pain as well as stress and anxiety. Gentle Yoga is appropriate for students of all skill levels and those recovering from illness or injury.​

Approx. Temperature - 70 Degrees

Women Stretching
Cobra Pose

BLEND

Our Blend class is a Blend of multiple class styles we currently offer at Explore. This class is meant to be physically challenging, yet accessible for everyone. At times the pace of this class will be similar to a Slow Flow and often also includes a portion where the pace is closer to a Vinyasa. You'll find some advanced poses woven in from time to time, always with modifications included for those who would like them.


Approx. Temperature - 80 Degrees

VINYASA

Our Vinyasa class is a flow style yoga class that moves more quickly and is heated to a higher temperature than our other classes at Explore. You can expect an upbeat tempo, sun salutations and creative sequencing. Each of our teachers at Explore teach in their own unique style so you'll find some classes that incorporate a "flow on your own" approach after offering some initial guidance, and others that are 100% guided.

Approx. Temperature 85-90 Degrees

Yoga Mat and Straps
Woman in Lotus Pose

YOGA 101

Our Yoga 101 class is a Slow Flow style yoga class that provides extra guidance and instruction on both posture and breath. You'll learn proper alignment for your body in each pose & modifications and intensifications where appropriate. Expect to explore sun salutations, and common yoga poses designed to strengthen, stretch and balance the body as well as the mind.

Approx. Temperature 75 Degrees

YIN

Our Yin class is a very slow paced class that focuses on long held postures (3-5 minutes) meant to help get past the superficial muscle tissue and encourage a deep release.  

Approx. Temperature 70 Degrees

Meditation by the Sea
Savasana.jpg

GENTLE YIN & MEDITATION

This class begins on the wall like our Gentle Yoga classes, incorporates some yin poses, and ends with a restorative yoga pose & meditation.

Approx. Temperature 70 Degrees

YOGA NIDRA

Yoga Nidra is an ancient form of guided relaxation and meditation with modern science and research on it's side.

Our Yoga Nidra class is primarily taught by a certified iRest Yoga Nidra teacher. iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation. This method is used by the U.S. Military and all over the world as an effective way to relax the nervous system and bring a sense of mind body connection and overall feelings of peace and calm.

This guided meditation is generally practiced lying down using various props and pillows for optimal comfort.

Approx. Temperature 70 Degrees