top of page



February 3-10, 2024

On this yoga retreat in Panama, you’ll experience the vibrant flavors (culinary and otherwise) of Panama City and the easy island life of Bocas del Toro. You’ll eat delicious tropically fresh food, snorkel mangroves, spot sea turtles, lounge on a catamaran, visit the pristine islands of Bastimentos National Park and enjoy unparalleled sunsets. You’ll practice yoga poolside and palapa-style and sleep soundly to the lull of tropical sounds (or the chatter of the local monkeys!). From the hum of the city to the soothing rolling tide, explore all the sensory delights of this yoga retreat in Panama—from the sounds of wildlife to the cool ocean water on your skin to the unparalleled sunsets.



Arrive into Panama City with transfers to hotel

Meet up in the lobby for a walking tour of historic Panama (Pirates, treasure, canals and more…)

Welcome dinner dining out in the historic quarter

Enjoy the evening out or stroll back to the hotel and relax


Breakfast at the hotel and get ready for our flight to the islands

Group transfer to Albrook airport for our short 1hr flight to Bocas

Transfers to our island paradise

Early evening yoga in the jungle yoga studio

Welcome dinner island style


Morning yoga and breakfast

Spend a leisurely day by the pool, on the beach or just sitting back and listening to the monkeys or looking for wild sloths

Early evening yoga in the jungle yoga studio

Evening group island dinner


Morning yoga and breakfast

Get your sea-legs on as we head out for a day on the water

Hop on the catamaran for a day of natural beauty

Sail through Dolphin Bay (guess why it has that name…)

Snorkel the mangroves and spy for a sea turtle

Back home in time for evening yoga in the jungle yoga studio

Delicious group dinner island style


Morning yoga and breakfast

Today is free to catch up on your reading, enjoy a cerveza pool/beach style or stroll down to La Piscina

Early evening yoga in the jungle yoga studio

Evening island dinner


Morning  yoga and breakfast

We’re out on the water today heading to La Isla Zapatillas

These pristine islands are part of the Bastimentos National Park and are completely undeveloped

Snorkel the crystal clear water reefs and marvel at Mother Nature

Evening yoga in the jungle yoga studio

Poolside Bocas farewell dinner


Morning yoga will be dictated by the Air Panama flight time

Final island breakfast and Bocas goodbyes

Transfer to the Bocas airport for our flight back to Panama City

Final group dinner in historic Casco Viejo


Breakfast at the hotel

Transfers to the Panama City airport based on departure time

You can secure your spot for this trip with a $500 deposit and set up a payment plan for affordable monthly payments.

What's Included

Yoga each morning & evening (except Panama City arrival and departure days).

2 nights accommodations in Panama City hotel (arrival and pre-departure night)

Guided city walking tour of Casco Viejo – a UNESCO World Heritage site.

Welcome dinner in a Casco Viejo restaurant

Group flight from Panama City to Bocas del Toro

Transfers to and from the Albrook airport

5 nights beachfront yoga-lux accommodation

Group catamaran sail and snorkel

Boat day out to Las Isla Zapatillas for a crystal-clear water snorkeling day

Oceanfront cabana living

Two delicious meals a day

Transportation to and from Panama City (PTY) airport (on arrival & departure days only)

What's Not Included

Airfare to Panama City




Travel insurance (recommended)


Click the booking link for more info or feel free to reach out to us with any questions.

bottom of page