EXPLORE PANAMA YOGA RETREAT
February 3-10, 2024
On this yoga retreat in Panama, you’ll experience the vibrant flavors (culinary and otherwise) of Panama City and the easy island life of Bocas del Toro. You’ll eat delicious tropically fresh food, snorkel mangroves, spot sea turtles, lounge on a catamaran, visit the pristine islands of Bastimentos National Park and enjoy unparalleled sunsets. You’ll practice yoga poolside and palapa-style and sleep soundly to the lull of tropical sounds (or the chatter of the local monkeys!). From the hum of the city to the soothing rolling tide, explore all the sensory delights of this yoga retreat in Panama—from the sounds of wildlife to the cool ocean water on your skin to the unparalleled sunsets.
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ITINERARY
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DAY ONE
Arrive into Panama City with transfers to hotel
Meet up in the lobby for a walking tour of historic Panama (Pirates, treasure, canals and more…)
Welcome dinner dining out in the historic quarter
Enjoy the evening out or stroll back to the hotel and relax
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DAY TWO
Breakfast at the hotel and get ready for our flight to the islands
Group transfer to Albrook airport for our short 1hr flight to Bocas
Transfers to our island paradise
Early evening yoga in the jungle yoga studio
Welcome dinner island style
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DAY THREE
Morning yoga and breakfast
Spend a leisurely day by the pool, on the beach or just sitting back and listening to the monkeys or looking for wild sloths
Early evening yoga in the jungle yoga studio
Evening group island dinner
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DAY FOUR
Morning yoga and breakfast
Get your sea-legs on as we head out for a day on the water
Hop on the catamaran for a day of natural beauty
Sail through Dolphin Bay (guess why it has that name…)
Snorkel the mangroves and spy for a sea turtle
Back home in time for evening yoga in the jungle yoga studio
Delicious group dinner island style
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DAY FIVE
Morning yoga and breakfast
Today is free to catch up on your reading, enjoy a cerveza pool/beach style or stroll down to La Piscina
Early evening yoga in the jungle yoga studio
Evening island dinner
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DAY SIX
Morning yoga and breakfast
We’re out on the water today heading to La Isla Zapatillas
These pristine islands are part of the Bastimentos National Park and are completely undeveloped
Snorkel the crystal clear water reefs and marvel at Mother Nature
Evening yoga in the jungle yoga studio
Poolside Bocas farewell dinner
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DAY SEVEN
Morning yoga will be dictated by the Air Panama flight time
Final island breakfast and Bocas goodbyes
Transfer to the Bocas airport for our flight back to Panama City
Final group dinner in historic Casco Viejo
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DAY EIGHT
Breakfast at the hotel
Transfers to the Panama City airport based on departure time
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You can secure your spot for this trip with a $500 deposit and set up a payment plan for affordable monthly payments.
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What's Included
Yoga each morning & evening (except Panama City arrival and departure days).
2 nights accommodations in Panama City hotel (arrival and pre-departure night)
Guided city walking tour of Casco Viejo – a UNESCO World Heritage site.
Welcome dinner in a Casco Viejo restaurant
Group flight from Panama City to Bocas del Toro
Transfers to and from the Albrook airport
5 nights beachfront yoga-lux accommodation
Group catamaran sail and snorkel
Boat day out to Las Isla Zapatillas for a crystal-clear water snorkeling day
Oceanfront cabana living
Two delicious meals a day
Transportation to and from Panama City (PTY) airport (on arrival & departure days only)
What's Not Included
Airfare to Panama City
Lunches
Alcohol
Souvenirs
Travel insurance (recommended)
Gratuities
Click the booking link for more info or feel free to reach out to us with any questions.
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