Amy SatterfieldDec 30, 20223 minYoga’s Impact on the Immune SystemMany of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
Amy SatterfieldMar 21, 20222 minWHAT IS YIN YOGA?What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...
Amy SatterfieldFeb 26, 20222 minSCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELPIf you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...
Amy SatterfieldFeb 11, 20222 minHELP FOR ARTHRITIS PAINWhat is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...