Yoga’s Impact on the Immune System
Many of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
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Amy Satterfield
- Aug 13, 2022
- 5 min
OPEN YOUR HEART: The story of one yoga teachers journey through open heart surgery
Today, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...
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Amy Satterfield
- Aug 7, 2022
- 3 min
What is Neuroplasticity and what does it have to do with Yoga?
In a nutshell, neuroplasticity is the brain's ability to change in response to experience. Our brain is just one part (a very important...
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Amy Satterfield
- Mar 21, 2022
- 2 min
WHAT IS YIN YOGA?
What is Yin Yoga? A Yin Yoga practice is a style of practice that takes it’s roots from martial arts, yoga and Traditional Chinese...
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Amy Satterfield
- Feb 26, 2022
- 2 min
SCIATIC NERVE PAIN - HOW YOGA & OTHER MODALITIES CAN HELP
If you’ve ever suffered from sciatic nerve pain, you know just how painful and debilitating it can be. To figure out why it’s happening...
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Amy Satterfield
- Feb 11, 2022
- 2 min
HELP FOR ARTHRITIS PAIN
What is Arthritis? Arthritis is a word that is used to describe an inflammation of the joints and a breakdown of the different linings...
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