Amy SatterfieldMar 192 minEmbrace the Renewal of Spring: Balancing the Wood Element in Traditional Chinese Medicine with YogaAs winter melts away and nature begins to awaken, we find ourselves transitioning into the vibrant season of spring. In Traditional...
Amy SatterfieldDec 28, 20232 minA Brief Interpretation of Sthira and Sukha: Balancing Effort and Ease in Your Yoga PracticeIn the world of yoga, the concepts of Sthira and Sukha serve as guiding principles, emphasizing the delicate balance between effort and...
Amy SatterfieldDec 30, 20223 minYoga’s Impact on the Immune SystemMany of us are familiar with the physical and mental benefits that yoga provides. We know that it involves a series of physical postures,...
Amy SatterfieldAug 13, 20225 minOPEN YOUR HEART: The story of one yoga teachers journey through open heart surgeryToday, August 13th, 2022, it has been exactly one year since I went through open heart surgery. I share this story with all of you with...